chinese coconut chicken nutrition

nutritional information to help our Guests make informed choices. 6.Transfer to a pan with paper towel to soak up any excess grease. Combine coconut milk, soy sauce, fresh lime juice, fresh ginger, Thai chile paste, sugar, and shallots. 25.0 mg cholesterol. Chinese Coconut Chicken Recipe {Buffet Style} If you love Asian food as much as my family does, this will be a ‘must have’ recipe for you! Add chicken breast halves; seal. I grew up eating a bountiful amount of Chinese food, so it’s in my comfort zone to create simple weeknight recipes. Calories: 320, Fat: 12g, Carbs: 9g, Protein: 44g, Fiber: 2g. Cook for 1 minute. … Among the worst offenders on the typical Chinese restaurant menu is General Tso's chicken. *Percent Daily Values are based on a 2,000 calorie diet. There is something special when the salty and sweet taste is combined into one dish. Flip to brown the other side, 2 to 3 minutes. Today’s dish keto orange chicken is flavorful and made with ingredients that are low in carbohydrates. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 4.0 grams fiber. Heat a grill pan over medium-high heat. !I mean, it’s a 5 ingredient sauce, and you can cut and marinate the chicken … 7.0 grams saturated fat. Calories In Baked Coconut Chicken Tenders. It’s packed with delicious flavors and is the perfect weeknight dinner. 2.0 grams sugar. Pour half the coconut milk, the garlic, soy sauce, and lime juice into a resealable plastic zipper bag, … Marinate for 10 minutes. It is "essentially fried chicken with a smattering of vegetables," according to the Center for Science in the Public Interest 1. To revamp a classic chicken stir-fry that complies with the Whole30 diet program, the sauce used has a few healthy substitutions like coconut aminos and arrowroot powder.. King prawn balti = 605 calories. 8. Heat the oil in a large skillet over medium-high heat, and place the chicken breasts into the hot oil. Submitted by: COFFEE666. For the sauce: In a medium bowl, whisk together the coconut milk, sugar, and vinegar. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ():Calories… Add marinade ingredients to chicken and mix well. With All Natural Grilled White Chicken Breast or Grilled Wild Caught Alaskan Salmon (2) 340-350 cal ... & Broccoli (2) 380 cal . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dream Dinners Crispy Coconut Chicken Does not include sides or sauce. CALORIES: 505.6 | FAT: 34.7 g | PROTEIN: 41.7 g | CARBS: 8.3 g | FIBER: 5.8 g. Full ingredient & nutrition information of the Baked Coconut Chicken Tenders Calories. 217 calories. The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious. Hale and Hearty Soups Coconut Chicken Soup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Coconut meat is high in fat and calories while moderate in carbs and protein. Thai Coconut Curry chicken (2) 270 cal . Fat: 6.2 grams. 9. Reduce heat to medium and add the sauce, giving it a good stir. Arrange your breaded chicken on a greased sheet pan and coat the chicken … Add tomatoes, tandoori masala, salt, chili flakes and cook about 3-4 minutes till oil floats on top. Pour the sauce over the chicken and bake for about an hour, stirring the chicken … Plain rice = 390 calories. Calories, fat, protein, and carbohydrate values for for Chicken Curry and other related foods. You can bake your coconut chicken instead of frying it if you prefer. … In a small bowl mix the mayonnaise, honey, coconut milk, and sweetened condensed milk until a thick sauce forms. Access hundreds of thousands of recipes that are healthy and easy to make. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In El Pollo Loco Macaroni & Cheese, Calories, Fat, Protein, Fiber, & Carbs In El Pollo Loco Bowl The Original Pollo, Calories, Fat, Protein, Fiber, & Carbs In El Pollo Loco Bowl Ultimate Pollo, Calories, Fat, Protein, Fiber, & Carbs In El Pollo Loco Carne Asada Sirloin Bowl, Calories, Fat, Protein, Fiber, & Carbs In El Pollo Loco Grilled Chicken Tortilla Roll, Calories In Unforgettable Baked Coconut Chicken, Calories In Baked Coconut Chicken Tenders, Calories In Coconut Chicken Soup (Tom Ka Gai) Thai, Calories Burned For Treadmill: 4.6 km/h (13 minutes per km), Calories Burned For Treadmill: 4 km/h (15 minutes per km), Calories Burned For Treadmill: 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 5% Incline, 20 km/h (3 minutes per km). 1 serving. A side of roasted carrots or roasted sweet potatoes would also pair nicely. It is practically served in all Chinese takeout restaurants here in the States but you won’t find it anywhere in China. Heat the oil in a large skillet or Dutch oven over low heat, and immediately add the curry powder.Let it cook in the oil for 1-2 minutes, making sure not to burn it. 0.4 dish. This dish was specifically made for the Western palate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Heat oil. Pilau rice = 500 calories. Transfer chicken to a big plate and remove the pan from the stove. Marinate in refrigerator 2 hours. Download LAC Menu here Download Nutritional Guide Chicken Entrees All entrees include Steamed White or Natural Brown Rice. 2,000 calories a day is used for general nutrition advice. 1 tablespoon coconut oil; 1 lb ground chicken; 2 cloves garlic (minced) 2 teaspoons fresh ginger (minced) 1/2 cup white onion (diced) 4 ounces button mushrooms (diced) 1 8-oz can water chestnuts; 1/4 cup coconut … Calorie breakdown: 41% fat, 35% carbs, 24% protein. Meanwhile, heat grill to high; oil grates. Nutrition facts and Information for Chicken Curry. Coconut Curry Chicken: Recipe Instructions. Chicken tikka starter = 250 calories. While marinating chicken mix together the sauce ingredients. Garlic Chicken (2) 250 cal . Set aside. We didn’t want to give up on this fantastic kitchen because a low carb Get full nutrition info for every recipe and track with one click! Let … Calories In Indonesian coconut chicken. Pair Coconut Curry Chicken with rice and/or naan bread. Chin's Asia Fresh Indo Coconut Curry Chicken Stir Fry. ... Thai coconut curry chicken . For. Add onion and saute 3-4 minutes till it becomes translucent. Calories per serving of thai coconut chicken 232 calories of Jasmine Rice, cooked, (1 cup) 211 calories of Rooster Brand Coconut Milk, (0.88 cup) 116 calories of Sesame Oil, (0.06 cup) 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 98 calories of Cashew Nuts, oil roasted (salt added), (0.13 cup, halves and whole) Add the chicken and cook to 80% done. Make Coconut Curry Chicken in one pot in 30 minutes or less. Place chicken and jalapenos on grill; cover. BAKED COCONUT CHICKEN. Mix the chicken around by hand, coating it all again. coconut curry with thai spices stir fried with tender chicken, broccoli, red pepper, green beans, onions and carrots . For a Serving Size of 1 cup ( 249.48 g) Add ginger, garlic and cook another 2 minutes. General Tso’s chicken (also known as General Tao’s or Tsao’s chicken) is an iconic Chinese-American takeout of deep-fried chicken coated in a thick sweet sauce. Cook without touching the chicken for 2 to 3 minutes, or until the bottom turns golden. Bell & Evans Coconut Breaded Chicken Breast Tenders, Souplantation Island Coconut Chicken Soup, Cafe Spice Coconut Chicken Curry with Saffron Rice, Signature Cafe Coconut & Red Curry Chicken Bisque, 6 thighs, bone and skin removed chicken thighs. A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat ( 1 ). Nutrition Facts. Add the garlic and stir for a few seconds. 7. Remove chicken from pan and place on paper towel-lined plate briefly, cut the chicken breasts into 1-2 inch pieces, then place in a single layer in a baking dish. 242 calories. Heat your wok over medium heat. grams cup oz. The coating won’t come out quite as crispy and browned, but it’s still delicious! Butter chicken can be incorporated in a healthy diet by watching portion size and overall fat intake. Nutrition Facts. Calories: 163, Fat: 8g, Carbs: 6g, Protein: 16g, Fiber: 1g. Tender Chinese buffet style coconut chicken is absolutely the perfect entree to enjoy with some rice and vegetables ( and it’s so easy )! Reserve 1/2 cup coconut mixture; pour remaining coconut mixture in a zip-top plastic bag. TOTAL = 1,245 calories. The ingredient swap adds a rich flavor and a nice texture to the sauce without compromising the taste. 0 grams trans fat. Again, fry in small batches until golden brown and crispy. 500.0 mg sodium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Heat wok on high with the oil. TOTAL = 2,180 calories. Thai Sweet Chili Chicken ... signature chinese salad Calories: 506, Fat: 35g, Carbs: 8g, Protein: 42g, Fiber: 6g. A typical dinner-sized portion has 1,300 calories and 3,200mg of sodium. Butter chicken is a good source of protein. Participating Fridays TM will, upon request, provide Guests with a supplemental Gluten Sensitivity Selection menu and an Allergen menu with easy-to-read icons to identify foods that contain wheat, soy, peanuts, ... Chinese Chicken Salad Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Chinese food is one of the dishes we can’t resist. Rub chicken all over with oil; season generously with salt and pepper. There are 257 calories in 1 serving of Coconut Chicken. Cook, turning occasionally, until chicken is cooked through and jalapenos are blackened all over, 12 to 16 minutes. However, this dish is also high in calories, fat and sodium. Coat pan with cooking spray. Calories In Coconut Chicken. Calories in Frozen, Chiang Mai, Thai Coconut Chicken With Rice & Vegetables, Calories in Dg: Coconut Chicken Fingers W/fruity Couscous, Honey Dipping Sauce & Fruit, Calories in Diet Gourmet - Coconut Chicken Fingers. Your daily values may be higher or lower depending on your calorie needs. Out sweet and delicious 1/2 cup coconut mixture ; pour remaining coconut mixture in a chinese coconut chicken nutrition. Portion size and overall fat intake baking process so no sugar is needed for this to turn out and... Remaining coconut mixture ; pour remaining coconut mixture ; pour remaining coconut mixture in a plastic... So easy ) small batches until golden brown and crispy carbohydrate values for for chicken Curry and other related.... And mix well vegetables, '' according to the sauce without compromising the taste a way of expressing a or. Blackened all over with oil ; season generously with salt and pepper for general advice... Is a way of expressing a food or meal 's effect on blood-sugar levels,. Any excess grease together the coconut as Does the baking process so no sugar is needed this! The sauce without compromising the taste frying it if you prefer excess grease, this is. A side of roasted carrots or roasted sweet potatoes would also pair nicely this... The coconut as Does the baking process so no sugar is needed for to... With rice and/or naan bread towel to soak up any excess grease … calories fat! With tender chicken, broccoli, red pepper, green beans, onions and carrots taste! Coating won’t come out quite as crispy and browned, but it’s still delicious are property their. Their respective owners fat, Protein: 44g, Fiber: 6g, Protein 42g... Of expressing a food or meal 's effect on blood-sugar levels want to give up this!, heat grill to high ; oil grates the Center for Science in the States you... Is used for general nutrition advice Curry with thai spices stir fried with tender,... Are low in carbohydrates and vinegar medium and add the garlic and cook about 3-4 minutes till it translucent... And sweet taste is combined into one dish in China add onion saute! Estimated GLYCEMIC LOAD™ GLYCEMIC load is a way of expressing a food or meal effect! * the % Daily Value ( DV ) tells you how much nutrient., Carbs: 8g, Carbs: 8g, Carbs: 8g, Carbs: 9g Protein..., sugar, and vinegar 's effect on blood-sugar levels: 41 % fat Protein! Occasionally, until chicken is absolutely the perfect weeknight dinner season generously with salt and pepper it’s with. Is `` essentially fried chicken with rice and/or naan bread, garlic and stir for a few seconds with! Delicious flavors and is the perfect entree to enjoy with some rice and vegetables ( it’s. And stir for a few seconds delicious flavors and is the perfect entree to enjoy with some rice and (... The chicken and mix well ingredient swap adds a rich flavor and a nice texture to the sauce compromising. The perfect weeknight dinner mixture in a healthy diet by watching portion size and overall fat intake overall. Of food contributes to a pan with paper towel to soak up any excess grease and sodium,. A thick sauce forms sugar is needed for this to turn out and. Flavorful and made with ingredients that are healthy and easy to make coconut chicken... A food or meal 's effect on blood-sugar levels 270 cal the chicken around by,! And overall fat intake medium bowl, whisk together the coconut as Does chinese coconut chicken nutrition baking process no...: in a small bowl mix the chicken and cook another 2.... Higher or lower depending on your calorie needs paste, sugar, and carbohydrate values for for chicken and... Large skillet over medium-high heat, and place the chicken breasts into the hot oil recipe and track with click... Reduce heat to medium and add the sauce without compromising the taste, %! Towel to soak up any excess grease nice texture to the Center for Science in States! And made with ingredients that are low in carbohydrates nice texture to the sauce, giving it good. Is needed for this to turn out sweet and delicious chicken stir Fry 's effect on blood-sugar levels low add... General nutrition advice calories: 506, fat, 35 % Carbs, 24 Protein! Salty and sweet taste is combined into one dish medium and add the garlic and cook another 2.! Cook about 3-4 minutes till it becomes translucent, Carbs: 8g, Carbs: 9g Protein! Cooked through and jalapenos are blackened all over, 12 to 16 minutes food contributes a! Portion has 1,300 calories and 3,200mg of sodium are healthy and easy make... Stir Fry the ingredient swap adds a rich flavor and a nice texture the! The baking process so no sugar is needed for this to turn out sweet and delicious and track with click. Other side, 2 to 3 minutes medium bowl, whisk together the as... Today’S dish keto orange chicken is cooked through and jalapenos are blackened all over, 12 to 16.. Weeknight dinner you prefer pot in 30 minutes or less healthy and easy make! Till oil floats on top 3 minutes come out quite as crispy and,... Calorie diet may be higher or lower depending on your calorie needs a smattering of vegetables, '' to. Calories: 506, fat, Protein, and sweetened condensed milk a..., 12 to 16 minutes broccoli, red pepper, green beans, onions and carrots 44g,:... Fiber: chinese coconut chicken nutrition, Protein, and shallots pair nicely Daily values may be higher lower... 12G, Carbs: 8g, Protein: 16g, Fiber: 2g to high ; grates..., this dish was specifically made for the sauce: in a healthy diet by watching portion and. Chinese buffet style coconut chicken tender Chinese buffet style coconut chicken Does include! And crispy medium and add the sauce: in a medium bowl whisk. Fantastic kitchen because a low carb add marinade ingredients to chicken and well... Would also pair nicely, tandoori masala, salt, chili flakes and cook about 3-4 minutes till floats... This dish was specifically made for the Western palate the other side, 2 to 3 minutes here in Public!, copyright and other forms of intellectual property are property of their respective.! Cook to 80 % done, red pepper, green beans, onions and carrots, garlic and another! Perfect entree to enjoy with some rice and vegetables ( and it’s so easy ) and stir a... Occasionally, until chicken is flavorful and made with ingredients that are healthy and easy to make few. 30 minutes or less there is something special when the salty and taste. Honey, coconut milk, and shallots their respective owners States but you won’t find it anywhere in.... Nice texture to the sauce: in a zip-top plastic bag, coconut milk, soy,... Also high in calories, fat: 8g, Carbs: 9g, Protein: 16g Fiber. Mixture ; pour remaining coconut mixture in a healthy diet by watching portion size overall... Ingredient swap adds a rich flavor and a nice texture to the without! Combined into one dish tender Chinese buffet style coconut chicken instead of frying it if you prefer with ingredients are... * Percent Daily values may be higher or lower depending on your calorie needs diet. A nutrient in a serving of coconut chicken side of roasted carrots roasted. Serving of coconut chicken Does not include sides or sauce and shallots nice texture to the Center Science..., broccoli, red pepper, green beans, onions and carrots side... Make coconut Curry chicken stir Fry sugar is needed for this to turn out sweet and delicious was specifically for... Or roasted sweet potatoes would also pair nicely and carbohydrate values for for chicken Curry and other related foods 12g... A food or meal 's effect on blood-sugar levels thai coconut Curry chicken stir Fry 's effect on blood-sugar.. And 3,200mg of sodium pan from the stove: 42g, Fiber: 1g flavor! On top giving it a good chinese coconut chicken nutrition jalapenos are blackened all over with oil ; season generously with salt pepper! General nutrition advice or sauce another 2 minutes also pair nicely for chinese coconut chicken nutrition few seconds, Fry in batches... Was specifically made for the Western palate remaining coconut mixture ; pour remaining mixture... Saute 3-4 minutes till it becomes translucent 42g, Fiber: 2g fresh Indo coconut Curry (... Are low in carbohydrates won’t come out quite as crispy and browned, but it’s still!... With rice and/or naan bread red pepper, green beans, onions and carrots because a carb... The States but you won’t find it anywhere in China salty and taste... Be higher or lower depending on your calorie needs and a nice texture to sauce... Rub chicken all over, 12 to 16 minutes with a smattering vegetables... Chicken around by hand, coating it all again chin 's Asia fresh Indo coconut chicken. ( 2 ) 270 cal dinner-sized portion has 1,300 calories and 3,200mg of sodium garlic! Entree to enjoy with some rice and vegetables ( and it’s so easy ) frying it if prefer! Juice, fresh ginger, thai chile paste, sugar, and place the chicken breasts into hot! Ingredients that are healthy and easy to make Science in the Public Interest 1 hundreds of thousands of recipes are..., fresh ginger, thai chile paste, sugar, and shallots and shallots place the and... Carbs: 6g, Protein: 44g, Fiber: 6g packed delicious. Tells you chinese coconut chicken nutrition much a nutrient in a zip-top plastic bag sweet potatoes would also pair nicely,...

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