There’s evidence that some essential oils may provide therapeutic benefits that can reduce common pregnancy ailments as well as calm anxiety. While tips like cutting out alcohol and taking a high-quality prenatal vitamin are typically covered, the question of whether essential oils are safe during pregnancy is often overlooked. Using essential oils safely during pregnancy requires a few extra safety guidelines that must be observed. Of all the essential oils, lavender is one of the most well researched and most promoted options that is also widely available for pregnant women to use. You’re scrolling through what you think is a pretty cool lifestyle blog, enjoying the author’s fun little tips and musings. We don’t blame you for thinking about giving essential oils for pregnancy a try. In addition, essential oils for pregnancy are best used under the guidance of a qualified expert, whether it’s a physician, midwife or someone your health provider recommends. (OK, we donât mind that last one.). As far back as A.D. 1000, healers used mechanical presses or steam to extract essential oils from fragrant plants. We want to encourage and help our pregnant patrons stay informed and safe during this exciting time! Additional essential oils that have therapeutic benefits and are safe for pregnancy (after the first trimester) include: The list of oils to avoid is significantly larger than those that are safe for use during pregnancy. Good luck and happy oiling! It depends on whom you ask. But thereâs preliminary evidence to suggest that when used solely for aromatherapy, peppermint oil can be a great option for reducing nausea in pregnant women. And didn’t your yoga instructor recommend something about essential oils too? Check out these tips for how often to bathe your baby (and how to doâ¦. Read on for five fundamental tips every new parent should know about caring for babyâs skin. The National Association for Holistic Aromatherapy (NAHA) says that essential oils may cross the placental barrier and have the … Essential oils … So, Have You Been Diffusing Essential Oils Safely. Pregnant women should always speak with their physician or homeopathic expert before attempting to use them topically. When we’re feeling ill or uncomfortable, our stress response is triggered, and aroma can be a profound tool to help rewire the way we respond to stress.”, Since many medications are off-limits when you’re expecting, using certain essential oils during pregnancy can be a great alternative for treating illness and uncomfortable symptoms, and that’s exactly why they’re becoming more popular with pregnant women. So while certain oils are great for ingesting while not pregnant, a good general rule of thumb during pregnancy is to avoid ingesting. Essential oils can affect hormones, gut bacteria and other aspects of health and extreme care should be used when taking them while pregnant or nursing. Download The Appto explore more tools like Planner+ and Food Safety. Just do your research on what oils are safe to use while pregnant. Alternatively, add 2 to 4 drops of lavender essential oil to a diffuser and let circulate. 10 October, 2020 by Lauren Manaker. Frankincense is well known for its religious history. It is, therefore, strongly recommended that pregnant women who choose to use essential oils topically use highly diluted oils. “When we experience a scent, it triggers all sorts of responses in our body that affect our well-being,” Galper says. ... Diffusing Essential Oils. If you diffuse blends, do so for only 15 minutes at a time with at least an hour or two in between. If you’re allergic to certain ingredients, for instance, you shouldn’t use them in aromatherapy either, Galper says. In our home, we have been avid users of essential oils for several years. Carefully dilute the oils. Here are Some Essential Oils that are Safe to Diffuse around Cats Some of these essential oils are void of the organic compound phenol and if any is however present, then it must have reduced in terms of its concentration to a level where it is bearable for cats.. Cedarwood Essential Oil. “That’s why smelling something delicious can make us hungry or smelling something sexy can get us in the mood. #28. Donât eat lunch meats, donât consume too much fish for fear of mercury (but do incorporate healthy fish into your diet), donât scoop the kitty litter. “Add a total of 12 drops of essential oil to 2 tablespoons of distilled water in a spray-mist bottle, and mist pillows before bed,” she says. Weâll highlight best practices as well as outline which oils are safe â and which ones fall on, you guessed it, the donât list. This oil is prepared using bitter almonds which can increase the risks … The cold winter air and dry indoor heat can take a toll on babyâs skin in the wintertime. But you will get some side effects while inhaling few essential oils. Ingestion should be avoided during pregnancy and while nursing - While topical applications and diffusion are both safe routes to use essential oils while you are pregnant or nursing, many essential oils can be toxic to the baby if ingested. 4. However, experts have generally determined that when used in the right dosages, this isnât an issue. Rather, they’re inhaled or diluted into a solution and used topically, whether it’s a spot treatment or bath soak. Diffusing can relieve stress as well as uplift the mood. With all of the drooling and the diapers, do babies need to be bathed every day? For example, solvent extracted oils (or absolutes) are not recommended for use during pregnancy. “Aromatherapy understands that our sense of smell is deeply connected to the overall health and wellness of our whole being.”. October 9, 2020 by Lauren Manaker. Learn more about the best ways to protect it. Simply diffuse it with Frankincense at night or roll on your wrists before bed. Newborns have very sensitive skin that needs special attention. The thought of giving birth can be scary. Once inside the nasal cavity, the molecules send chemical messages to the part of the brain that affects emotions. But according to the National Association for Holistic Aromatherapy (NAHA), the use of essential oils during pregnancy is highly instrumental for moms-to-be suffering from nausea, headaches, back pain, fatigue, severe anxiety, mood swings, and insomnia. When … Is it safe to use essential oils while pregnant? Essential oils like lemon or wild orange are uplifting and make your house smell … • To improve sleep: Lavender, ylang-ylang, mandarin, frankincense. Here, the lowdown on what oils can help during pregnancy—and what to avoid. Weâre breaking down the important details that you need to know to make an informed decision if you decide to incorporate essential oils into your pregnancy routine. #30. Essential oils like lavender and frankincense promote a peaceful mood and help reduce stress. I plan on also using them while laboring because I am going to have an as natural as possible labor(if possible). “When used as a topical application, massage oils or other skin-care products are … The standard dilution is 2%, Zielinski says. Ingesting essential oils is going to deliver the most intense effects of the oil to your body. Savor the flavor of minty-fresh water with a drop … How Long Can Postpartum Depression Last â and Can You Shorten It? With good essential oils and expert guidance, you may find that aromatherapy can make you feel a lot better. Do not ingest essential oils while pregnant or breastfeeding. Expectant mothers should be aware that essential oils, due to their tiny molecular size, can enter the fetal bloodstream through the placenta even if the oils are only used topically. Mild essential oils such as Lavender may be used topically for healthy-looking skin during pregnancy. ... HERE’S WHAT YOU CAN DO: while pregnant, diffuse a maximum of 5-10 minutes at a time, using the smallest dose possible (2-3 drops) and make sure to have good ventilation. Diffusing some peppermint essential oil or lemon, lime, citrus, grapefruit, and sweet orange essential oils can give you a quick zip of energy. Essential oils are powerful, and accessing their benefits while pregnant is best done mindfully and with trusted medical advice in hand. Essential oils to avoid while pregnant That said, it’s not at all wise to use essential oils from a random blog or other lifestyle “expert.” Instead, ask your doctor if essential oils for pregnancy are right for you and, if so, if she has any recommendations for high-quality oils. Essential Oils To Avoid During Pregnancy and Breastfeeding. To create your own compress, soak a washcloth in cold or hot water mixed with lavender essential oil and apply to the forehead or neck. A slew of lifestyle bloggers are selling essential oils for profit these days. There are a variety of essential oils you can use while pregnant for relief of symptoms like headaches, pain, nausea, morning sickness, and even help prevent the appearance of stretch marks. If you are new to oils, start by diffusing before applying directly to your skin or ingesting. Blend together all three essential oils (for a total of 8 drops altogether) and add the mix to 2 tablespoons of aloe vera gel; apply the concoction directly onto the affected area with a cotton ball or tissue. DILUTION: diluting essential oils is key to making sure they are perfectly safe for use during pregnancy. Avoid inhaling the steam directly from your diffuser though as this can irritate the mucous membranes in your nose. Diffusing Essential Oils While Pregnant: It is recommended that you do not diffuse for long periods of time and that your diffuser is in a well-ventilated room. Use 3-5 drops of essential oil per 100ml of water in the diffuser. Essential Oils To Avoid During Pregnancy. And theyâre also a great way to help naturally reduce anxiety during labor when used as part of an aromatherapy strategy. In addition, many essential oils are specifically harmful during pregnancy, either because they can cause complications (for instance, they might promote uterine contractions) or because experts are just not sure about how they’d affect the pregnant mom or fetus. Thanks to their volatile compounds, essential oils are fragrant and therefore used in aromatherapy, which can be thought of as “plant medicine,” says Amy Galper, executive director and founder of the New York Institute of Aromatherapy in New York City. While it may be tempting to use lavender and peppermint oils to ease nausea and vomiting during your first trimester, many experts suggest avoiding essential oils … Use an essential oil dilution that is 1% or less for skin applications. Even if you’ve zeroed in on a set of essential oils you can trust, you should still proceed cautiously if you’re using them when pregnant. Use gentle oils only. Essential oils for pregnancy back discomfort: Massaging soothing essential oil blends like Deep Blue ® on the lower back can be helpful when experiencing back discomfort. Essential Oils in … Oils often require a carrier oil, such as coconut or almond oil, to dilute the oil and avoid skin irritation. It's best to be cautious with essential oils during pregnancy. Most of the essential oils are very safe to inhale or to be used in a diffuser. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Benefits of essential oils while pregnant, 12 essential oils to help heal or prevent stretch marks. How Essential Oils Work. When used through inhalation, the molecules move from the nose or mouth to the lungs, brain and other parts of the body,” explains Nita Landry, MD, an ob-gyn who is a recurring cohost on the syndicated show The Doctors. Even if you’ve used essential oils before without incident, you should still inform your doctor of any essential oils you plan to use during your pregnancy. If you suffer from pregnancy headaches or migraines, you can use lavender essential oil to relieve tension and pain. But in your second or third trimesters, keep the following safety protocols in mind when youâre using approved essential oils. How to Care for Babyâs Skin in the Winter, What to Know About Baby Skin Care as a First-Time Parent, help reduce irritation and swelling associated with hemorrhoids. Also, be wary of ingesting these oils – there remains a long-standing debate over whether anyone should be ingesting essential oils. That's because lavender can be used to regulate periods. Here are 5 common mistakes I find people making when diffusing essential oils, and what you can do instead: 1. Learn more about how to read labels and choose safe ingredients when buying products for your babyâs skin. If you're looking for some info on what is safe for kids and what isn't there is a Facebook group run by a certified aroma therapist called using essential oils safely. If you are new to essential oils and wanting to know an easy, safe way to get started, while at the same time benefit from them throughout your pregnancy, this post is for you! It is important not to ingest ANY essential oils while you are pregnant or nursing. Frankincense. The oils contain chemicals that can be absorbed into your body. Many doctors won’t recommend aromatherapy because of the lack of randomized controlled studies proving it’s an effective treatment during pregnancy for illness or discomfort. While aromatherapy can, in some cases, be helpful, the science is mixed, the quality of products varies greatly and certain oils are potentially harmful for pregnant women. Essential oils are highly concentrated substances extracted from plants, used in aromatherapy. Whereas you need to make sure not to add more than 5 drops when you are using an oil burner or diffuser. Many people turn to topical oils for their skin … With high quality brands like Young Living, only 2 drops are needed for a diffusing session. The first trimester is the most critical period during pregnancy, and any risk of exposing the fetus to a toxic substance should be avoided at all costs. Healthline Media does not provide medical advice, diagnosis, or treatment. Putting essential oils on pregnant skin gets a little more complicated. Everything You Need to Know About Safely Using Essential Oils While Pregnant. Diffusing essential oils in an Aroma Diffuser is the best way to steer clear of pregnancy woes. For the safest, most effective essential oil experience, read on. “When used as a topical application, massage oils or other skin-care products are absorbed through the skin. Anise, Pimpinella anisum Anise (star), Illicium verum Araucaria, Neocallitropsis pancheri Artemisia vestita, Artemisia vestita Atractylis, Atractyllodes lancea Birch (sweet), Betula lenta Prolonged use, even with diffusing essential oils while pregnant, can backfire and cause headaches, dizziness, and nausea. Be sure to check in with your healthcare provider with any questions or concerns. It is a huge favorite for women … But before you take out your credit card, do some research. According to Essential Oil Safety, the following oils should be completely avoided by pregnant and breastfeeding women:. Essential oils for pregnancy or any other situation aren’t meant to be ingested. A 2018 review of studies even boldly concluded that lavender reduces labor pain. Essential oils can actually be VERY good to use while pregnant. Using essential oils with babies and while breastfeeding can be tricky. Juniper – The component called sabinyl acetate present in this essential oil can cause abortion or even affect the growth of the baby. It can also be harmful for the kidneys. Peeling isnât uncommon, but treatment and prevention are important. Since I’ve been either pregnant or breastfeeding and had newborns/toddlers the whole 5 years I’ve been using essential oils, this is kind of my wheelhouse. Topically: This method is a bit more controversial. The short answer is there is not a ton of research that has been done on essential oils during pregnancy so always consult with your doctor if you have questions and concerns. Sniff them directly from the bottle, or sniff a cotton ball or tissue treated with a drop or two. Pregnant women should also avoid aromatherapy products and treatments in the first trimester, since essential oils are the key ingredients used in aromatherapy. Safety guidelines for topical use. Diffusing essential oil is another wonderful way to experience the benefits of these oils. Lanyuna – Lanyuna oil contains neurotoxins and hence do not use while pregnant. Essential oils for pregnancy or any other situation aren’t meant to be ingested. Best essential oils for pregnancy, The term “essential oil” is actually derived from “quintessential oil,” which, in turn, comes from Aristotle’s notion that while fire, air, earth and water make up natural materials, it’s the fifth element, aka quintessence, that gives a certain material its “life force.”, Of course, now we know that essential oils—which are sourced from plants, flowers and seeds—are in fact made up of a combination of chemicals and can be isolated via distillation or a mechanical process. How do essential oils for pregnancy work? For example, try opening a window while your diffuser is running. Rest assured that this does not mean using it in pregnancy raises the risk of miscarriage. I will continue from here with my own resources and expand on some of Dr. Z’s points below. When diffusing, it is recommended to follow safe diffusion guidelines. The National Association for Holistic Aromatherapy (NAHA) says that essential oils may cross the … Pregnant women and people who have hormone-related medical conditions such as diabetes should talk to their doctors before using essential oils topically or with a diffuser. This essential oil is void of phenol and thus certified safe to diffuse around cats. Diffusing & Inhalation: Diffusing is the most used method of benefiting from essential oils while pregnant. "In an abundance of caution, the safest option while pregnant is the use of essential oils through aromatherapy and a diffuser, rather than topical application." Bitter Almond Oil Essential Oil. “These can soothe the swelling and irritation,” Galper says. This simply means that you should use your essential oils in a diffuser rather than applying them to your skin. Myth #4: Essential Oils are Harmful During Pregnancy ; Myth #5: Contact Your OB/GYN or Midwife Before You Can Use Essential Oils; Dr Z. does an excellent job reviewing the studies and I feel every parent-to-be should invest the time to read it. So the question weâre looking at in this article is this: Do you need to worry about using essential oils during pregnancy? They have the ability to reduce stress, swelling, nausea and more. While I personally believe essential oils are a wonderful safe alternative for preventing and treating illness, there needs to be special care taken during pregnancy … First off, avoid using essential oils during the first trimester. When used properly, certain essential oils may provide the following key benefits: Thereâs a common concern that essential oils can metabolize into toxic compounds when absorbed through a motherâs bloodstream. 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